"BREATHE IN, BREATHE OUT" Digital Illustration Print

More accessibly priced hand illustrated print version of "BREATHE IN SUFFERING, BREATHE OUT COMPASSION" printed on heavy cardstock, sized 8.5x11" to fit a standard picture frame for easy display. Numbered and signed by the creator. 
 
This quote right here has been one of those ones I’ve had to write everywhere to maintain my sanity during these times. Under an empire of state-sponsored violence, casual mass shootings every other day, and so much hate, it’s been so important to remind me to be aware of and breathe in the suffering, but like all breaths we take, to let it go.

To breathe in suffering and breathe out compassion to me is to witness the weight of the world yet still show up every day working to make it a better place as a lot of us deal with the collective and shared grief and trauma of our individual human experiences.

This illustrated quote poster/print design shows two open accepting hands surrendering to the earth 🤲🏼 surrounded by different yoga mudras.
Mudras are hand gestures during meditation that carry specific goals of channeling your body’s energy flow. There are more than 100 known mudras that have been developed over the centuries. For my practice, they help me to channel and achieve flow and focus. There are plenty more but these are just a few more common ones. Check out more of my work on Instagram @dxtrose